Smarter Ways to Sweetness
Many popular cereals contain nearly 10 grams of sugar per serving — that’s nearly a tablespoon! Check food labels for cereals with less than 5 grams of sugar per serving for a better start to your morning.
Let’s be honest: Sugar tastes good. But cereal can still taste delicious without it. Start with a good base cereal (such as the six examples below), then add natural sweetness with fresh fruit like sliced bananas or berries, or add in chopped peaches or pears. For only a few extra calories, you’ll add great flavor, plus a morning dose of fiber and antioxidants.
This tasty blend of whole grains and seeds has zero grams of sugar, zero grams of sodium and a great crunch.
Barbara’s Classic Brown Rice Crisps
This simple (three-ingredient) cereal variety is sweetened with organic fruit juice concentrate and comes in at 1 gram of sugar per cup. Puffins cereal is another popular lower-sugar choice from the same brand.
There’s only 3 grams of sugar per cup for this gluten-free delight — and for only 120 calories per serving.
Nature’s Path Organic Flax Plus Multibran Flakes
A three-quarter-cup serving of this whole-grain cereal boasts 5 grams of fiber and 4 grams of protein, making it a super-satisfying choice — and with only 4 grams of sugar.
This oldie but goodie breakfast staple contains only 1 gram of sugar per three-quarter cup. Make sure you stick to the plain variety — the others are much higher in sugar.
This three-ingredient cereal is sweetened with organic cane sugar and has only 5 grams of sugar per one-cup serving.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1GeXzw1
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