This chunky and hearty pinto bean soup is made with loads of veggies and pasta shells making it a nutritious and filling one-pot meal. Beans are nutritional powerhouses. Not only are they a great, lean source of vegetarian protein, but they provide a myriad of health benefits, and they fit into several different food groups. […]
The post Chunky and Hearty Pinto Bean Soup appeared first on The Picky Eater.
Are you looking for the healthiest children’s vitamins on the market today? This post (which I update monthly) will help you find the best one for your child! Note: If you’re looking for the best adult vitamins, go to this post. Kids Vitamins can be confusing. There are so many questions: Is there a such […]
The post The Healthiest Children’s Vitamins: 2020 appeared first on The Picky Eater.
This chunky vegan black bean soup is a healthy, hearty, filling, one-pot meal! Made with simple ingredients, flavorful spices, and you can customize it with your favorite toppings. This vegan black bean soup might be one of my favorite recipes of all time. When my husband ate it, he said: this might even be better […]
The post Chunky Vegan Black Bean Soup appeared first on The Picky Eater.
This delicious vegan tomato soup with garlic is full of healthy ingredients. Roasted tomatoes bring a depth of flavor, and a few easy tricks help this soup to be creamy and full of flavor without the cream! One of our guilty pleasures is freshly made creamy tomato soup. Most creamy tomato soups can be really […]
The post Roasted Vegan Tomato Soup with Garlic appeared first on The Picky Eater.
This sweet potato breakfast hash is packed full of flavor, and makes a great brunch, side dish or even main meal! Packed full of veggies and plant protein this is a one pan meal that’s easy to make. Sweet Potato Breakfast Hash is such a classic brunch dish, and my version is vegetarian and healthier […]
The post Spicy Sweet Potato Breakfast Hash appeared first on The Picky Eater.
This creamy sweet potato and carrot soup is made with white beans for a full and hearty meal. Packed full of nutritious ingredients, this low fat soup is vegetarian and easily made vegan. Kid-friendly and only 10 minutes of prep time involved! There’s nothing more comforting than a hearty bowl of soup on a cold […]
The post Sweet Potato and Carrot Soup with White Beans appeared first on The Picky Eater.
This healthy main dish has all the comfort and flavor of a pasta bake, without the pasta! This spaghetti squash casserole is easy to make and packed full of nutritious ingredients for a delicious family meal. When I think of comfort food, a good pasta bake or casserole is at the top of the list, […]
The post Gluten-Free Spaghetti Squash Casserole appeared first on The Picky Eater.
This simple Italian Chickpea Soup with Tomato and Rosemary is healthy, nutritious, comforting and easy to make. Low in calories, and can be made vegan, this gluten free soup will be a hit with the whole family! I don’t think there is anything more comforting than a warm bowl of soup! On cold winter days […]
The post Italian Chickpea Soup with Tomato and Rosemary appeared first on The Picky Eater.
One of the most natural, effective, and safest ways to boost your family’s digestive health and immunity is by adding a probiotic into your routine. And the best part is, probiotics are even formulated for kids! But how do you choose which one is best for your little ones? This guide can help to zero […]
The post The 5 Best Probiotics for Kids appeared first on The Picky Eater.
This vegan tikka masala with tofu is quick, healthy, easy and oh so tasty! Packed full of delicious Indian spices, this recipe is a perfect option for a weeknight meal. Made with coconut milk, this mild curry will be a hit with the whole family! Curry is always an easy dinner option for when you […]
The post Vegan Tikka Masala with Tofu appeared first on The Picky Eater.
If you have a coffee-lover in your life, it can be hard to figure out what to get them for the holidays (or for any special occasion). Here are the best gifts for coffee lovers – everything from accessories to books to functional coffee gifts they will love! Most of my friends (and family) are […]
The post 12 Best Gifts for Coffee Lovers appeared first on The Picky Eater.
This vegan butternut squash chili is a comforting dish made with savory warm spices, protein packed black beans, crunchy corn, and acidic tomatoes. It’s a filling winter meal that you’ll come back to again and again. Ok guys, this vegan chili is pretty freakin’ awesome 🙂 This is one of those recipes that you think […]
The post Butternut Squash Chili (Vegan, Gluten-Free) appeared first on The Picky Eater.
This hearty healthy minestrone soup is filled with veggies and Italian spices. It’s the kind of soup that fills you up and sticks to your bones and warms you from the inside out. My husband and I love traveling to Italy, and on our most recent trip, we had the most delicious minestrone soup. The […]
The post Hearty, Healthy Minestrone Soup appeared first on The Picky Eater.
This Spicy Indian Lentil Soup is so tasty and so easy to whip up! With chickpeas, Swiss chard, curry and Greek yogurt it’s got the perfect balance of acidity and coolness. The flavors work incredibly well together, plus it’s a one pot meal! This is such a delicious soup! The base of this soup is spicy […]
The post Spicy Indian Lentil Soup with Swiss Chard appeared first on The Picky Eater.
This Italian Chickpea Soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors that’s packed with fiber and protein. This Italian Chickpea Soup recipe carries a bit of nostalgia for me. Not only is it one of the first dishes I made when I started cooking, but […]
The post Italian Chickpea Soup with Parmesan appeared first on The Picky Eater.
This healthy, vegan, and gluten-free lactation cookie recipe is perfect for nursing moms! These lactation cookies are low in sugar, easy to make, store well, and contain ingredients to help boost milk supply & production for breastfeeding. They also happen to be delicious! This one is for all the new Moms out there! When I […]
The post Lactation Cookie Recipe (Vegan, Gluten-Free) appeared first on The Picky Eater.
This healthy guacamole recipe is easy and simple to make. It’s a great variation on the authentic Mexican recipe. It’s perfect to serve as a topping on tacos and enchiladas, or great as a dip with some chips. How good does that look? I love Guacamole. I love the texture of it, the flavor, and […]
The post Healthy Guacamole Recipe with Chipotle Peppers appeared first on The Picky Eater.
Is your family always on the go? Busy families need smart alternatives to quick snacks so that kids stay healthy and energized for all their daily activities. This guide will help you determine what to look for when buying protein bars for your kids and what to avoid. You’ll learn which protein bars for kids […]
The post Best Protein Bars for Kids that are Healthy and Nutritious appeared first on The Picky Eater.
Are you looking for the healthiest vegan protein bars on the market today? This guide will help you determine what to look for when buying a vegan protein bar and what to avoid. You will learn how much protein adults really need, which vegan protein bars I recommend and why, and what’s wrong with most […]
The post Best Vegan Protein Bars for Your Health appeared first on The Picky Eater.
Peanut Butter. Almond Butter. Sunflower Butter. Coconut Butter. Soy Butter. Cashew butter. Walnut butter. Multi-nut butter. Nutella (or hazelnut butter). Reduced-fat. No-stir. Natural. Organic. Powdered. Which of these are the healthiest nut butter? This post is your guide to finding the healthiest nut butter: The difference between peanut, almond, sunflower, walnut, cashew, soy butters and […]
The post What Is The Healthiest Nut Butter? (Your Nut Butter Buying Guide) appeared first on The Picky Eater.
Thick and creamy Instant Pot risotto with artichoke hearts and red peppers is bursting with Italian flavors. This simple and quick risotto will become one of your go to weeknight family meals. I love risotto but it takes a lot of time, energy and patience. And honestly, it’s always been a little bit intimidating to […]
The post Instant Pot Risotto with Artichokes and Red Peppers appeared first on The Picky Eater.
These super cute and healthy Reindeer Holiday Sandwiches are filled with peanut butter and fresh fruit. Sprouted wheat bread is cut into a heart shape to make a reindeer face, with pretzels for antlers, and chocolate chips and naturally colored chocolate candies for the eyes and nose. I love getting into the holiday spirit by […]
The post Reindeer Holiday Sandwiches with Peanut Butter appeared first on The Picky Eater.
This vegetarian black eyed peas recipe for Hoppin’ John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed peas and a smoky finish served with brown rice. It’s a complete meal in one pan! This is a great recipe for when […]
The post Vegetarian Black Eyed Peas Recipe – Hoppin’ John appeared first on The Picky Eater.
Blueberries, cupcakes, and French toast, need I say more! These healthy blueberry cupcakes use all natural ingredients down to the beautiful blue hue of the frosting. They are topped with cinnamon French toast cubes to make for the healthy ultimate dessert, or a very special breakfast! While I eat healthy most of the time I […]
The post Healthy Blueberry Cupcakes Topped with French Toast appeared first on The Picky Eater.
These healthy holiday fruitcake cookies are packed with pecans and dried cherries. They have a chewy texture and are low in sugar too! When it comes to the holidays, fruitcake is one of those recipes that comes to mind, but usually not in a good way. If you can believe it, it’s become noted as […]
The post Fruitcake Cookies – A Healthy Holiday Treat appeared first on The Picky Eater.
When you are short on time but wanting something healthy and tasty for dinner, this vegetarian flatbread pizza recipe has you covered! With a crispy crust, loaded with veggies and topped with cheese, this pizza-inspired flatbread is great as a main meal for one, or as an appetizer for guests. This recipe goes all the […]
The post Easy Vegetarian Flatbread Pizza Recipe appeared first on The Picky Eater.
This easy Instant Pot Pinto Beans Vegan Posole is a delicious Mexican stew that is packed full of flavor. Ready in just 30 minutes, with rich spices, crunchy veggies, and chewy hominy – this healthy soup is perfect for a quick one-pot meal. My Instant Pot has been a lifesaver on busy weeknights, when I […]
The post Instant Pot Pinto Beans Vegan Posole appeared first on The Picky Eater.
These perfectly sweet, apple cider pancakes will remind you of an apple cider donut! Made with whole wheat flour, apple cider, warm spices and a fresh apple compote, this is a healthy, family-friendly breakfast that everyone will love! These apple cider pancakes just feel like fall. Kitchen Tools and Equipment You’ll Need to Make Apple […]
The post Apple Cider Pancakes appeared first on The Picky Eater.
This chickpea and potato curry has the delicious flavors of Chana Masala with some veggies for a thicker-stew-like consistency. Made with onion, potatoes, chickpeas, tomatoes, and cilantro this is a well rounded healthy one pot meal. Healthy, vegan, kid-friendly, and gluten-free! I love making Indian food at home. But most of the time, Indian food […]
The post Chickpea and Potato Curry appeared first on The Picky Eater.
Are you looking for the best protein powders for kids on the market today, or for a healthier alternative to Pediasure? This guide will help you discover what ingredients to look for and what to avoid when buying the best protein powder for your child. If you’re a parent of a young child (aged 0-12), […]
The post Best Protein Powders for Kids appeared first on The Picky Eater.
This Vegan Chana Masala tastes like something you’d order from a fantastic Indian restaurant. It’s a healthy, gluten-free, naturally vegan, yet still rich and flavorful with the perfect amount of heat. Ok you guys. This Vegan Chana Masala recipe might be one of my favorite Indian recipes of all time. I’ve made a lot of […]
The post Vegan Chana Masala Recipe appeared first on The Picky Eater.
This super satisfying veggie lasagna is a hearty, healthy version of the classic Italian recipe. Made with whole wheat noodles, fresh herbs, packed with veggies and a mixture of cheeses, this is a one dish meal that will soon become a favorite among your family and friends. My whole family absolutely loves lasagna, I think […]
The post Hearty, Healthy Veggie Lasagna appeared first on The Picky Eater.
A naturally creamy butternut squash bisque made with autumn spices. It can easily be made vegan, is gluten-free, and healthy for you too. It’s the perfect soup to share at your Thanksgiving meal, or enjoy all winter long! Butternut squash is one of my favorite vegetables: it’s slightly sweet, has a great texture and can […]
The post Butternut Squash Bisque with Thyme and Parmesan appeared first on The Picky Eater.
Are you looking for the best protein powders for women on the market today? This post will help you understand what to look for when buying a protein powder and what to avoid so that you’re fueling your body with the healthiest most natural ingredients. Protein is one of the most important nutrients you can […]
The post Best Protein Powders for Women (2019 Guide) appeared first on The Picky Eater.
This Gluten-Free, Apple and Pear Crisp is a delicious fresh fruit compote topped with a healthy mixture of oats, nuts, spices and graham cracker crumbles. Served warm, it’s naturally sweet and can easily be made vegan. Perfect for a healthy dessert for the whole family! Apples and pears are two of my favorite things about […]
The post Gluten-Free Apple and Pear Crisp appeared first on The Picky Eater.
Healthy Hot Chocolate with Cinnamon is a divinely rich, warm, spiced drink that’s perfect for the cold weather. Thick, creamy, and fragrant, you won’t get enough of the intense chocolate flavor in this recipe. Healthy, low in added sugars, but so delicious that it’s family (and kid) friendly! Hot chocolate is one of my favorite […]
The post Healthy Hot Chocolate with Cinnamon appeared first on The Picky Eater.
French toast bread pudding is a healthy breakfast casserole that tastes like dessert! Made with sprouted wheat bread, apples, low-fat cream cheese, egg whites, and a touch of sugar and spices, you’ll get all the decadent goodness of a bread pudding in a nutritious package. Kid-friendly and can be made gluten-free too! That’s right. French […]
The post French Toast Bread Pudding appeared first on The Picky Eater.
This healthy pumpkin pie is a slimmed down version of the classic recipe using reduced sugar and evaporated skim milk. It’s the perfect addition to your Thanksgiving table topped with whipped cream, and can be made gluten-free as well! Pumpkin pie gets a healthy make over this holiday season! This low calorie, healthy pumpkin pie […]
The post Healthy Pumpkin Pie (Low Calorie, Gluten Free Option) appeared first on The Picky Eater.
Instant Pot Vegetarian Chili Mac is the perfect recipe when you need dinner in a hurry. Healthy and full of flavor, this hearty meal can easily be made vegan or gluten-free! Recipe also includes instructions to cook on the stove top. Mac & cheese is a kid (and everyone) favorite; and vegetarian chili has always been […]
The post Vegetarian Chili Mac and Cheese (Instant Pot Friendly!) appeared first on The Picky Eater.
This dark chocolate oatmeal recipe is a healthy hot breakfast that tastes just like a fudge brownie! Healthy, easy, gluten-free, and ready in just 15 minutes, this is how to start the day right! It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts […]
The post Dark Chocolate Oatmeal appeared first on The Picky Eater.
Vegetarian Quesadillas with Cumin and Lentils is a simple weeknight meal you can pull together in 30 minutes or less. Tortillas are stuffed with toasted cumin seeds, lentils, corn, cheese, then topped with fresh pico de gallo. It’s a kid friendly meal your family will love! This vegetarian quesadilla recipe makes a perfect meal when […]
The post Vegetarian Quesadilla with Cumin and Lentils appeared first on The Picky Eater.
Melted brie and taleggio cheese, sliced pear, arugula, and honey are sandwiched between a whole wheat baguette and pressed to perfection to create this gourmet grilled cheese sandwich. Ready in just 15 minutes and kid-friendly too! Grilled cheese gets a MAJOR upgrade with this recipe, and once you taste this you’ll never want plain grilled […]
The post Gourmet Grilled Cheese Sandwich with Pear appeared first on The Picky Eater.
Enchilada lasagna brings Mexican flavors and Italian layers to this veggie loaded weeknight meal. With layers of tomato salsa, corn tortillas, veggies, and beans, then topped with cheese and black olives, you’ll have a complete healthy meal rich in nutrients, and high in fiber and protein all in one pan! Is it possible to combine […]
The post Enchilada Lasagna appeared first on The Picky Eater.
It’s time that the humble peanut butter sandwich got a facelift – and a healthy one at that! These grilled sandwiches are an elevated, gourmet version of a classic, with bananas, walnuts and spices for a tasty and nutritious bite. Super kid-friendly, ready in 15 minutes! Who said that peanut butter sandwiches had to be […]
The post The Most Gourmet Peanut Butter Sandwich appeared first on The Picky Eater.
These baked apples are stuffed with a mixture of spiced sprouted quinoa, hearty rolled oats, crunchy nuts, and sweet dried fruit. They are absolutely delicious, easy to prep and are perfect for Thanksgiving, Christmas, or a guilt-free dessert anytime of the year! Apple crumbles are one of my favorite fall desserts: they’re seasonal, juicy, and […]
The post Baked Apples with a Sprouted Quinoa Crumble appeared first on The Picky Eater.
Have you looked at the cereal aisle lately? There are literally a million options, many of which claim to be healthy when they’re not. On top of that, how do you know which healthy breakfast cereals actually taste good? This guide will help you to find the healthiest breakfast cereals for you and your family […]
The post 15 Healthiest Breakfast Cereals (2019 Guide) appeared first on The Picky Eater.
