Sunday, December 31, 2023

Pineapple Cucumber Smoothie

Pineapple cucumber smoothie served in a glass with a straw.

Enjoy this sweet pineapple cucumber smoothie as a healthy breakfast or snack! Juicy pineapple, refreshing cucumber, and creamy coconut blend together in just 5 minutes for a satisfying drink everyone will love. It’s vegan, gluten-free, and refined sugar free, too! This cucumber green smoothie makes the perfect start to the day! Not only is it […]

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Friday, December 29, 2023

Banana Popsicles

Banana popsicles served on a white tray with a bite taken out of one popsicle.

Whip up these homemade banana popsicles next time you crave something sweet! With only a handful of ingredients and simple steps, this easy recipe is about to become your new favorite dessert. They are creamy, satisfying, healthy, and naturally gluten-free too! Calling all banana lovers, these homemade popsicles are for you! Your neighborhood ice cream […]

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Wednesday, December 27, 2023

Hiya Probiotic Review

Bottle of Hiya probiotics against a green background.

This Hiya Probiotic review will offer insight into everything a parent needs to know on their search for the best kid’s probiotic brand! Hiya probiotics are made specifically for kids, with the right formulation to support childhood health. This post will cover the importance of probiotic supplements and signs that they may be supportive for […]

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Sunday, December 24, 2023

Best Organic Baby Formulas (2024 Guide)

Collage of the best organic baby formulas on a white background.

This in-depth, parent-friendly guide will help you find and buy the best organic baby formula. You will learn what you should consider when choosing a formula, what ingredients to avoid in formula, and where you can reliably purchase the best organic formula for your baby. This guide is updated monthly to ensure that all of […]

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Friday, December 22, 2023

The Best Multivitamins For Kids (2024 Guide)

A collage of top kids vitamins.

If you are concerned about your child’s picky eating habits or are otherwise doubtful that they are not getting their nutritional needs met, it might be a good time to discuss quality multivitamins with your doctor. This list of The Best Multivitamins for Kids (2024 Edition) is a great place to start. In this post, […]

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Thursday, December 21, 2023

12 Fruits That Start With Z

Graphic displaying the words: "fruits that start with z".

Although these fruits are unique, there are plenty of fruits that start with Z. If you want to incorporate some new fruits into your life, you will love this helpful list! You might enjoy the variety of different fruits beginning with Z – some of which you not have heard of before! This list of […]

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Wednesday, December 20, 2023

How To Cook Red Lentils

A bowl of red lentils with a scoop on a towel-lined wooden counter.

Learn how to cook red lentils in just a few simple steps using the stovetop method or the Instant Pot for perfectly cooked lentils every time! Red lentils, also called “masoor dal”, are a staple in vegan and vegetarian recipes. They are a healthy legume high in dietary fiber, plant-based protein, vitamins, and nutrients, often […]

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Monday, December 18, 2023

Low-Calorie Egg White Omelette

An overhead shot of a small skillet with an egg white omelette.

This low-calorie egg white omelette recipe has everything you love about a classic omelette but with fewer calories and fat! Dig into fluffy eggs and plenty of fresh vegetables for a healthy, delicious, and perfectly spiced egg white veggie omelet. If you’ve ever wondered if a low-calorie omelette could be as good as a whole […]

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Saturday, December 16, 2023

Low Calorie Pizza Crust

dough for low calorie pizza base on a work surface

Three-ingredient low-calorie pizza crust is high in protein, lower in calories, and tastes just like regular pizza dough. Easy enough for the whole family to be involved, this homemade dough is ready for your favorite toppings in just minutes! Don’t be fooled by this homemade low-calorie pizza crust! Just because it’s made with healthy ingredients […]

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Vegan Pozole Rojo

This easy vegan pozole with pinto beans is a delicious Mexican stew that has so much flavor. Ready in just 30 minutes, with rich spices, crunchy veggies, and chewy hominy – this healthy soup is perfect for a quick one-pot meal. My Instant Pot has been a lifesaver on busy weeknights, when I want something […]

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Peanut Butter Date Balls

Easy peanut butter date balls, served on a white plate.

Peanut butter date balls are a delicious protein-packed snack made with wholesome ingredients. These delicious date energy balls are naturally sweetened, vegan, gluten-free, and portable! Bonus: you can swap the peanut butter for any other nut or seed butter and customize this in lots of different ways! Mildly sweet, easy to bite into, and perfect […]

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Chocolate Banana Ice Cream

Easy chocolate banana ice cream served in a black bowl, topped with chocolate chips and banana slices.

This healthy chocolate banana ice cream is made with frozen ripened bananas, dark chocolate, walnuts, and your choice of yogurt for an enticing treat that is great all year long! Creamy, soft, and naturally sweetened, this nice cream can easily be made into a vegan ice cream, and is full of natural fiber too! We […]

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Friday, December 15, 2023

Christmas Muffins With Chocolate Chips

Christmas muffins with chocolate chips on a wooden cutting board.

Light and fluffy Christmas muffins dotted with mini chocolate chips and holiday sprinkles make for a mouth-watering special treat on Christmas morning! There’s something magical about the holiday season. The glowing tree, the stockings stuffed with gifts, and the cookie crumbs left behind by Santa make the whole day feel so wonderful! My kids are […]

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Air Fryer Mozzarella Sticks

Healthy air fryer mozzarella sticks served on a wooden cutting board with tomato dipping sauce.

Air fryer mozzarella sticks are a fast and delicious way to make one of America’s favorite snacks! This recipe is so easy and full of delicious flavor. There’s nothing like that gooey melty cheese and that perfect cheese pull. It makes a great cheesy snack or appetizer, and is perfect for happy hour or a […]

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Thursday, December 14, 2023

How To Make Oatmeal Taste Good

Photo of the perfect bowl of oatmeal with oats, milk, fruit, berries, and nuts in a grey blue bowl in a guide for how to make oatmeal taste good without sugar.

Do you want to know how to make oatmeal taste good? Create the most delicious bowl of oatmeal with these tips and tricks, plus some healthy and nutritious add-ins! Oatmeal will quickly become your breakfast meal of choice! When I was growing up, I pretty much had the same thing for breakfast from the time […]

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Best Vegan & Plant Based Formula (2023 Guide)

If you’re a new parent, you know that breast milk or formula is going to be your baby’s primary source of nutrition during the first 12 months of their life. But if you’re a vegan parent and want to raise your baby vegan, and you can’t (or don’t want to) breastfeed, what plant-based or vegan […]

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How To Make The Perfect Vegetarian Cheese Board

vegetarian cheese board served on a wooden platter with cheeses, fruits, nuts, condiments, crackers

This easy vegetarian cheese board is filled with high quality cheese and healthy sides like fruits and nuts. Whether you use a simple plate, elegant platter, or wooden board, you’ll learn how to make a healthy, delicious, inviting vegetarian charcuterie board that’s perfect for entertaining or family snacking! Ever had a night where you really […]

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Wednesday, December 13, 2023

Mango Nice Cream

Banana mango nice cream, served in a white bowl, garnished with mint.

Creamy, homemade mango nice cream made with frozen bananas, mangos, natural sweetener, and almond milk, is a healthy dairy-free treat! With just 4 simple ingredients, and only a few minutes of prep time, you’ll have a decadent dessert everyone will love. This vegan mango ice cream is a refreshing blend of tropical fruit flavors with […]

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Edamame Guacamole

Edamame guacamole with tortilla chips in a white bowl.

This delicious edamame guacamole is the perfect healthy dip! Low in calories and fat, and easy and quick to make, this tasty vegan edamame guacamole will be the star of your next party! One of my favorite foods are different, unique, and healthy versions of “chips and dip,” like this healthy edamame guacamole with no […]

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Puff Pastry Christmas Tree

easy homemade puff pastry Christmas tree recipe with berries

This puff pastry Christmas tree recipe is a festive holiday treat. Flaky puff pastry is filled with apples, blueberries, and jam that’s lightly sweetened with brown sugar. Crispy on the outside and warm and sweet on the inside, it’s the easiest pastry recipe, perfect for Christmas day, that everyone is sure to enjoy! This easy […]

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Tuesday, December 12, 2023

The Best Goat Milk Formula (2023 Guide)

Photo of best goat milk formula bottle in front of a mom holding a baby in the background.

This in-depth, parent-friendly guide will help you find and buy the best goat milk formula for your baby. You will learn why you should consider goat milk formula and why it can be a great alternative to cow’s milk, which ingredients to avoid in formula, and where you can reliably purchase goat formulas for your […]

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Tomato Avocado Cucumber Salad

tomato avocado cucumber salad in a white bowl

This quick, easy tomato avocado cucumber salad is a delicious blend of colorful, fresh veggies that will brighten up your dinner table. It’s vegetarian, gluten-free, and the perfect healthy side dish for a picnic, summer gatherings, potlucks with friends, or a quick weeknight dinner any time of the year! Plus, you’ll only need 10 minutes […]

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Monday, December 11, 2023

Pinto Bean Casserole

Overhead shot of a skillet and small white plate of pinto bean casserole.

Our healthy, easy pinto bean casserole is a well-balanced meal the whole family will enjoy! This delicious and healthy one-pot meal is ready in under 30 minutes, making it perfect for when you need to get something on the dinner table in a hurry. Don’t you just love it when you can be in and […]

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Easy Pita Pizza (11 Ways!)

Healthy, easy pita pizza with veggies and cheese as toppings on a cutting board.

This amazingly easy pita pizza is healthy comfort food that can be thrown together in just 15 minutes! Whole wheat pita bread is topped with tomato sauce, fresh veggies, and gooey cheese for a family-friendly meal, quick lunch, or easy dinner. With 11 variations, there is something for everyone in this pita pizza recipe! I […]

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Lasagna Roll Ups

Lasagna roll ups served on a white plate, with a fork and knife on the side.

These easy lasagna roll ups (vegetarian pasta rolls) have all of the flavors of a classic lasagna, but they are ready in less time and are a healthier option. Covered in a rich marinara sauce, these healthy lasagna rolls are family-friendly and are an easy make-ahead meal! We love vegetarian Italian recipes in my house, […]

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Portobello Mushroom Steaks

Portobello mushroom steaks paired with mashed potatoes and asparagus served on a white plate.

These juicy portobello mushroom steaks are a game-changer for all vegan food lovers out there. Its meaty texture and earthy flavor make it a perfect vegan steak that will make your mouth water. The marinade, made with simple ingredients like balsamic vinegar, olive oil, and a blend of spices, infuses the large portobello mushrooms with […]

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Sunday, December 10, 2023

35 Healthy Vegetarian Stew Recipes

Vegetarian bean stew in a cast iron pot with a wooden spoon.

Nothing beats tasty, hearty vegetarian stew recipes when you’re looking for some comfort food. Whether it’s the dead of winter or the middle of the summer, these colorful, nutrition-packed bowls really hit the spot. I’m always on the hunt for new takes on healthy stews packed with delicious produce. If you’re craving something filling and […]

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Hawaiian Macaroni Salad

hawaiian mac salad in a white bowl

This Hawaiian macaroni salad features tender macaroni, crunchy carrots, tangy apple cider vinegar, aromatic green onion, and delicious mayo for authentic Hawaiian flavors everyone will love. Light, bright, and creamy, this macaroni salad is a refreshing side dish perfect to pair with any meal. Plus, it can be made vegan and gluten-free! Pasta salad is […]

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Saturday, December 9, 2023

Peanut Butter Banana Overnight Oats

Peanut butter overnight oats in a mason jar with strawberries and bananas.

This peanut butter banana overnight oats recipe is a game-changer for your busy mornings. A perfect blend of wholesome ingredients like steel cut oats, Greek yogurt, and flax seeds make a nutritious breakfast that’s ready when you are. The combination of creamy peanut butter and ripe banana is so delicious, and it will keep you […]

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Easy Grape Salad Recipe

This refreshing recipe for grape salad brings sweet and savory together to create the perfect side dish! The sweet red grapes are well-balanced with the addition of jalapeno peppers, creamy avocado, and soft cotija cheese. It’s vegetarian, gluten-free, and ready in just 20 minutes! There’s nothing like a grape salad on a hot summer day, […]

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Thursday, December 7, 2023

Mustard BBQ Sauce

Carolina honey mustard bbq sauce served in a grey bowl.

Tangy yet sweet, homemade Mustard BBQ Sauce has a yellow mustard base that’s sweetened with honey and brown sugar. It’s delicious slathered on everything from pulled pork to veggie burgers to chicken sandwiches. This barbecue sauce recipe is sure to become a favorite! Mustard-based BBQ sauce goes by many names – Carolina gold sauce, Carolina […]

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Vegetarian Fajitas

Vegetarian fajitas in a corn tortilla topped with cheese, avocado and cilantro, served in a blue bowl.

The aroma of these smoky vegetarian fajitas will immediately win you over! Every bite is filled with lots of caramelized vegetables, spicy seasonings, protein-packed black beans, gooey Mexican cheese, and a crispy corn tortilla. Ready in 30 minutes and gluten-free, too! There are very few things that are better than freshly cooked vegetarian fajitas. They […]

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Spinach And Arugula Salad

Spinach and arugula salad with tomatoes served in a dark grey salad bowl.

This delicious spinach and arugula salad with fresh cherry tomatoes and goat cheese is simple and easy to make – ready in 10 minutes! Tossed with a homemade dressing, it is the perfect accompaniment to a picnic, BBQ, potluck, or a light lunch. The bright flavors in this salad are some of my favorites! While […]

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Vegan Quesadillas

Vegan quesadillas made with butternut squash and kale topped with pico de gallo on a cutting board.

Gooey vegan cheese, crispy tortillas, and a spicy mix of hearty veggies make these easy vegan quesadillas the BEST you’ll ever eat! Ready in just 30 minutes, these are super satisfying, healthy, and absolutely delicious! Are you a fan of quesadillas? When we’re in the mood for something quick, simple, and healthy, we always resort […]

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Wednesday, December 6, 2023

Kendamil vs. Bobbie Formula 2023 Comparison Review

Bobbie vs. Kendamil Formula Comparison Graphic

There are so many infant formulas on the market today, so it can be tough to figure out which formula might be the best option for your little one! In this guide, we’ll break down everything you need to know about Bobbie organic infant formula compared to Kendamil infant formulas so you can find the […]

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Tuesday, December 5, 2023

Vegan French Toast

Vegan french toast served on a white plate with berries and powdered sugar.

In the mood for a sweet and delicious Vegan French Toast? With ground chia seeds as an egg replacer, this is the best French toast ever! It is super fluffy and made with warm spices that are perfectly balanced with sweet flavors. This healthy and easy recipe is perfect for kids of all ages and […]

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Vegan Cookie Dough (Gluten-Free!)

A side shot of a small cup of edible vegan cookie dough on the counter with chocolate chips, a spoon, and other cups of cookie dough.

This vegan cookie dough recipe is totally irresistible! Grab a spoon, and dig in! Made with almond flour, coconut oil, maple syrup, and vegan chocolate chips, this edible, healthy cookie dough recipe is made with all-natural ingredients and has no raw flour or egg. Perfect for kids, afternoon treats, and late-night snacking. It’s the ultimate […]

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Monday, December 4, 2023

Baby’s Only vs. Earth’s Best: Which Baby Formula is Better?

Baby's Only vs. Earth's Best baby formula diagram with both formula cans on a white background.

In this helpful guide, we will compare Baby’s Only vs. Earth’s Best formula! We’ll break down everything you need to know about these two formula brands so that you can find the best fit for your baby.  Choosing the right formula is so important, but can also be so difficult! When I was a new […]

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Sunday, December 3, 2023

Healthy Potato Salad (No Eggs)

Healthy potato salad without eggs served on a white plate with a wooden spoon.

This healthy potato salad recipe is creamy, delicious, and so easy to make! It requires minimal effort and simple ingredients, making it the perfect go-to recipe for summer BBQs, birthday parties, picnics, get togethers, and potlucks. It is naturally gluten free and can be easily made vegan too!  Potato salad is one of my favorite […]

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20 Healthiest Breakfast Cereals

An overhead shot of a bowl of granola with milk and blueberries on the counter with small cups of granola and nuts.

Have you looked at the cereal aisle lately? There are seemingly a million types of cereal, many of which claim to be healthy but the nutrition facts panel suggests otherwise. So which are the healthiest cereals? And how do you know if healthy cereal actually tastes good? This guide will help you to find the […]

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Saturday, December 2, 2023

Vegan Thai Green Curry

Easy vegan Thai green curry recipe served with quinoa in a black bowl.

This delicious vegan Thai green curry with chickpeas and fresh vegetables is so simple to make at home! It’s satisfying, comforting and nourishing – great for weeknight dinners, and tastes even better as leftovers the next day. If you love Thai cuisine, then you’ve likely enjoyed this classic dish when you’ve visited Thai restaurants. There’s […]

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Friday, December 1, 2023

Best Hypoallergenic Baby Formulas (2023 Guide)

This in-depth, parent-friendly guide will help you find and buy the best hypoallergenic baby formulas. You will learn what types of HA baby formulas are available, what ingredients to avoid in formula, and where you can reliably purchase the best hypoallergenic formula. I update this post monthly to ensure that all of the information below […]

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