This hearty healthy minestrone soup is filled with veggies and Italian spices. It’s the kind of soup that fills you up and sticks to your bones and warms you from the inside out. My husband and I love traveling to Italy, and on our most recent trip, we had the most delicious minestrone soup. The […]
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This Spicy Indian Lentil Soup is so tasty and so easy to whip up! With chickpeas, Swiss chard, curry and Greek yogurt it’s got the perfect balance of acidity and coolness. The flavors work incredibly well together, plus it’s a one pot meal! This is such a delicious soup! The base of this soup is spicy […]
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This Italian Chickpea Soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors that’s packed with fiber and protein. This Italian Chickpea Soup recipe carries a bit of nostalgia for me. Not only is it one of the first dishes I made when I started cooking, but […]
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This healthy, vegan, and gluten-free lactation cookie recipe is perfect for nursing moms! These lactation cookies are low in sugar, easy to make, store well, and contain ingredients to help boost milk supply & production for breastfeeding. They also happen to be delicious! This one is for all the new Moms out there! When I […]
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This healthy guacamole recipe is easy and simple to make. It’s a great variation on the authentic Mexican recipe. It’s perfect to serve as a topping on tacos and enchiladas, or great as a dip with some chips. How good does that look? I love Guacamole. I love the texture of it, the flavor, and […]
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Is your family always on the go? Busy families need smart alternatives to quick snacks so that kids stay healthy and energized for all their daily activities. This guide will help you determine what to look for when buying protein bars for your kids and what to avoid. You’ll learn which protein bars for kids […]
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Are you looking for the healthiest vegan protein bars on the market today? This guide will help you determine what to look for when buying a vegan protein bar and what to avoid. You will learn how much protein adults really need, which vegan protein bars I recommend and why, and what’s wrong with most […]
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Peanut Butter. Almond Butter. Sunflower Butter. Coconut Butter. Soy Butter. Cashew butter. Walnut butter. Multi-nut butter. Nutella (or hazelnut butter). Reduced-fat. No-stir. Natural. Organic. Powdered. Which of these are the healthiest nut butter? This post is your guide to finding the healthiest nut butter: The difference between peanut, almond, sunflower, walnut, cashew, soy butters and […]
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Thick and creamy Instant Pot risotto with artichoke hearts and red peppers is bursting with Italian flavors. This simple and quick risotto will become one of your go to weeknight family meals. I love risotto but it takes a lot of time, energy and patience. And honestly, it’s always been a little bit intimidating to […]
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These super cute and healthy Reindeer Holiday Sandwiches are filled with peanut butter and fresh fruit. Sprouted wheat bread is cut into a heart shape to make a reindeer face, with pretzels for antlers, and chocolate chips and naturally colored chocolate candies for the eyes and nose. I love getting into the holiday spirit by […]
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This vegetarian black eyed peas recipe for Hoppin’ John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed peas and a smoky finish served with brown rice. It’s a complete meal in one pan! This is a great recipe for when […]
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Blueberries, cupcakes, and French toast, need I say more! These healthy blueberry cupcakes use all natural ingredients down to the beautiful blue hue of the frosting. They are topped with cinnamon French toast cubes to make for the healthy ultimate dessert, or a very special breakfast! While I eat healthy most of the time I […]
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These healthy holiday fruitcake cookies are packed with pecans and dried cherries. They have a chewy texture and are low in sugar too! When it comes to the holidays, fruitcake is one of those recipes that comes to mind, but usually not in a good way. If you can believe it, it’s become noted as […]
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When you are short on time but wanting something healthy and tasty for dinner, this vegetarian flatbread pizza recipe has you covered! With a crispy crust, loaded with veggies and topped with cheese, this pizza-inspired flatbread is great as a main meal for one, or as an appetizer for guests. This recipe goes all the […]
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This easy Instant Pot Pinto Beans Vegan Posole is a delicious Mexican stew that is packed full of flavor. Ready in just 30 minutes, with rich spices, crunchy veggies, and chewy hominy – this healthy soup is perfect for a quick one-pot meal. My Instant Pot has been a lifesaver on busy weeknights, when I […]
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