This Indian Fried Rice is wholesome, delicious, and packed with lentils and fresh veggies. It’s super easy to make, and is naturally gluten-free, vegetarian and vegan. Filled with lots of healthy nutrients, spiced to perfection, it’s the perfect family-friendly one-pot weeknight meal! This healthy Indian Fried Rice is one of our favorite dishes in our […]
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This pulled BBQ jackfruit burrito recipe in a bowl is simply incredible and bold in flavor. Made with tender jackfruit, hearty beans, rice, fresh vegetables, and comforting spices, this recipe is a perfect healthy option for meatless weeknight dinners! When I’m craving something fresh, exotic in flavor, and simple to prepare, I always come back […]
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This corn, zucchini and onion flatbread tastes just like summer! Loaded with fresh veggies, it’s an easy, quick recipe that is a complete and healthy meal. Ready in under 30 minutes and kid friendly too! Summer vegetables are some of my favorite produce to cook with. Fresh corn, squashes and herbs: they are light and […]
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Think of these mini banana bundt cakes as individual, perfectly portioned banana breads without the guilt! They are lightened up little bundt cakes loaded with bananas without the oil or sour cream in most other recipes. Oh man…banana bread and bundt cake – two of the greatest goodies to ever come together, and let me […]
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Ready for a delicious twist on Indian curry or stew? You have to try this Red Lentil Dal. It’s vegan, gluten free, and loaded with plant-based protein – a perfectly filling Indian meal. Dal is one of my favorite one-pot meals. Also known as masoor dal (or red lentil dahl), it is a powerhouse of nutritional […]
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A complete guide to sugar in yogurt to help you find the best, healthy yogurt option for you. Which brands are the best, and which to avoid! Greek. Icelandic. Swiss. Fruit flavored. Fruit at the bottom. Nonfat. Lowfat. Full-fat. Soy yogurt. Almond yogurt. Sheep’s milk. Goat’s milk. Organic. All-Natural. Have you ever stood in front […]
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If you’re looking for superfoods for babies, this post will provide you a list of the baby superfoods you will want to have on hand so that you can fill your babies small tummy with nutrient rich foods! Plus find some simple to make recipes using these ingredients! Babies don’t eat that much in a […]
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When it comes to your diet, you may wonder what is best, to eat 6 small meals a day, or to have 3 regular meals a day. The truth might surprise you! Here I’ll explain the benefits and pitfalls of each, so you can decide what is best for you! When it comes to healthy […]
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This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Naturally gluten-free and vegan too! Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. […]
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This vibrant Sweet and Sour Tofu packed with lots of yummy vegetables is the perfect family-friendly meal. Fragrant garlic, sweet pineapple, crunchy bell pepper, hearty broccoli, crispy tofu and brown rice are tossed in a homemade sweet and sour sauce, makes this recipe taste even better than takeout! Sweet and sour tofu loaded with veggies […]
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An easy gluten free cheese bun recipe made without yeast, rising, or kneading! Tender on the inside and crispy on the outside, they’re the perfect dinner roll alternative, and kids love them! These delicious, satisfying cheese buns are one of my favorite recipes to make for a snack or as a side dish for dinner. […]
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These 20 high protein vegetarian recipes will keep you full and satisfied! Plus they’re packed with nutrients, vitamins and minerals. Whether you’re looking for a high protein breakfast, lunch, or dinner, you’re sure to find a mouth-watering meal you’ll want to make ASAP! One of the most frequent questions I get when I tell people […]
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Pizza can be much healthier if you use the right toppings. Check our list of 45 healthy pizza toppings to enjoy (including vegetarian and vegan) & ones to avoid. It is possible to enjoy pizza when you choose healthy pizza toppings. Who doesn’t love pizza? For many of us it is our favorite food! I […]
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Before you head out – for a vacation, business trip, spring break, or weekend getaway – read up on these healthy plane snacks so you can eat smart while you’re on the go! Summer is coming! And if you’re anything like me, that means lots of sun, hanging out with friends and family, outdoorsy activities, […]
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This air fryer tofu recipe is as easy as it is flavorful, and can be made with no oil. It makes perfect little bite-sized tofu nuggets that are golden, crispy and sure to please picky eaters. Includes a homemade vegan ranch sauce recipe! My air fryer might be one of my favorite kitchen tools ever. […]
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These high protein vegan breakfast ideas will keep you full and satisfied all morning long. With at least 15 grams of healthy plant protein, these easy and simple breakfast ideas are perfect for any occasion. We have all heard the old saying: breakfast is the most important meal of the day. But oftentimes, we skip breakfast […]
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Heading to the store with this vegetarian grocery list will help you stock up on healthy whole foods. The items on this list cover everything you need to create delicious and flavorful meals in no time at all! One of the most common questions I get asked is what to buy at the grocery store. […]
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We all know that sugar isn’t good for us. However, there are different types of sugar in the foods you eat. In this article I explain the differences between natural sugar vs. added sugar, so that you can make an educated decision about the foods you eat! Sugar is an ingredient we all know that we […]
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These healthy pancakes made with oats and sprouted wheat are light, fluffy, slightly sweet, and so good for you! The combination of the two whole grain flours helps keep you full much longer than white flour thanks to their fiber and protein. Kid-friendly and parent-approved! My whole family loves pancakes, but it’s usually more of […]
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This vegetarian copycat Taco Bell Mexican Pizza is a real treat, and you wouldn’t guess that it’s healthy! Low in calories, made with whole foods, and ready in less than 30 minutes: my version of this classic Taco Bell dish means you can enjoy it without the guilt! When I was a kid, we used […]
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This homemade gluten-free bread recipe is healthy, easy to make, and has a soft chewy texture! It’s easy to slice and works well for sandwiches, toast, and your other favorite bread-based meals. Plus, my gluten-free bread is keto-friendly as well! This keto-friendly, gluten-free bread is so versatile – you can use it for sandwiches, grilled […]
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This Vegan Banana Bread is the best and easiest recipe ever! Made in just 1 bowl, with only 10 minutes of prep time, there is nothing better than this moist, flavorful, and fluffy plant-based banana bread! I’m a sucker for baked goods. Especially for things that sound healthy but aren’t: pumpkin bread, zucchini bread, muffins, […]
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These cinnamon sugar muffins stuffed with raspberry jelly are the perfect treat for brunch, dessert, or an afternoon snack! Made with 100% whole grains and secret healthy swaps, these lightened-up muffins are a recipe the whole family will love. No matter the season, weekend brunch is one of my favorite meals. Filling my kitchen with […]
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Learn how to make pizza healthy with these simple swaps for sauce, cheese, dough and toppings. With healthier options, you can even eat pizza on a diet! Pizza is my family’s absolute favorite food in the world. Deep dish, thin crust, artisan-style, frozen — they don’t discriminate, my husband and kids love them all. So, […]
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This smooth and creamy Vegan Dal Makhani that has been prepared in the Instant Pot gives you sensational flavors in every bite. Hearty lentils, kidney beans, fresh spinach, and warm spices make this healthy, decadent dish super satisfying and family-friendly. It has the added bonus of being gluten-free, vegan and dairy-free too! Skip the restaurant […]
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Eczema can be the one of the worst things to have to watch your baby go through when you’re a parent. These natural eczema remedies for babies will your help your child feel more comfortable. Could that red patchy area of skin be eczema? That’s a question that often crossed my mind when either of […]
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When it comes to preparing dinner after a busy day in classes or at work, the last thing we want to do is spend hours in the kitchen to create something healthy. These easy college meals are geared specifically for students and busy professionals who are pressed for time but still want a meal that […]
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