This in-depth, parent-friendly guide will help you find and buy the best organic baby formulas. You will learn why you should consider organic formula, what ingredients to avoid in formula, and where you can reliably purchase the best organic formulas. I update this post monthly to ensure that all of the information below is recent […]
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If you love fall flavors, then you will absolutely adore this salad with apples, dates and brie. Crispy mixed greens are tossed with tart Granny Smith Apples, creamy brie, crunchy walnuts and a tangy apple cider vinaigrette for the perfect side dish or light lunch! Ready in just 15 minutes, delicious and healthy too! Apples […]
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This curried, vegan butternut squash soup with coconut milk is healthy, easy, and packed full of flavor. With warm spices like ginger and curry powder, and a secret ingredient to add creaminess and protein (without cream!) this is the best butternut squash soup you’ll ever make! Soup is one of my go-to meals no matter […]
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With warm sweet spices, hidden veggies, and a dash of caffeine, this creamy, healthy, pumpkin spice latte smoothie bowl is the perfect way to start off your fall mornings! Ready in less than 10 minutes, and can be made kid-friendly too! Fall is here! Which means it’s time for the holidays, cooler nights, apples, squashes, […]
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Eating the right foods are so important to making sure your workout is a success! Here is a breakdown of the best foods to eat before and after your workout. Figuring out the right pre- and post-workout meals can be such a struggle! You don’t want to eat something too heavy before, but you don’t […]
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Grab a knife and fork and dig into this Curried Chickpea and Quinoa Flatbread — a real treat for the senses! Whole wheat tandoori naan bread is topped with a delicious and spicy topping to create a healthy, vegan, and well balanced meal. I’m combining a few family favorites in this recipe today: warm Naan, […]
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Whether you’re traveling, commuting to work, or just going for a walk in your neighborhood — one thing is certain: you’re probably going to pass by a Starbucks! From bento boxes to coffee drinks, Starbucks is a super convenient place to buy a quick snack, meal or drink. But the problem is, most things on […]
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This delicious, homemade, instant pot applesauce with cinnamon and honey is one of the easiest things to cook and is ready in just 20 minutes! With just 5 simple ingredients, this warm, sweet applesauce is the perfect healthy snack or dessert. Applesauce is one of my favorite healthy side dishes – it’s smooth, sweet, and […]
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This Indian Spiced Vegetarian Chili (or Rajma Masala) is thick and creamy: simmered in a rich tomato sauce with onions, garlic and ginger. It’s easy to make, healthy, vegan, vegetarian and gluten-free, but so satisfying that it will please everyone at your dinner table! What is Rajma Masala? Rajma masala was one of my favorite […]
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This cheesy, healthy, baked penne pasta recipe is so easy to make and packed full of tasty, nutritious ingredients. Lightened up with roasted veggies, paired with a rich tomato sauce, it’s a meal that the whole family will enjoy! Baked ziti (or if you like penne better than ziti – baked penne pasta) is traditionally […]
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These layered pumpkin brownies are not only fudgy, chocolately and decadent, but they’re actually healthy too! Only 15 minutes of prep time, less than 150 calories per serving, and the perfect fall dessert! I absolutely love brownies – they’re one of my favorite desserts. Which is why, when fall comes around, pumpkin brownies are a […]
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This healthy, seven layer dip is a party table’s best friend! Lightened up from the traditional bean dip recipes, naturally gluten-free, but with all of the same great flavor, you’ll love how this bean dip tastes with chips, veggies or even on its own. Ready in just 20 minutes and kid-friendly too! Can 7 Layer […]
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Candy on Halloween is something all kids look forward to! But, there are all kinds of reasons why you might need some non-candy halloween treats: allergy-friendly alternatives, healthier alternatives, dye-sensitivities, orthodontic-friendly treats, to name a few! Here are my top 7 non-candy halloween treats that kids will love this year! As all of you know, […]
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This healthy vegetable stir fry is a quick and easy vegan weeknight meal. It’s loaded with flavor from lemon and ginger, and is ready in just 15 minutes! A stir-fry is one of the easiest healthy dishes you can make when you’re pressed for time. All you have to do is throw a bunch of […]
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Peanut Butter. Almond Butter. Sunflower Butter. Coconut Butter. Soy Butter. Cashew butter. Walnut butter. Multi-nut butter. Nutella (or hazelnut butter). Reduced-fat. No-stir. Natural. Organic. Powdered. Which of these are the healthiest nut butter? This post is your guide to finding the healthiest nut butter: The difference between peanut, almond, sunflower, walnut, cashew, soy butters and […]
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This easy fruit salad is so simple to make, and you can use any fruits you like (or that are in season!) It’s super versatile: perfect for a brunch side-dish, on-the-go snack, or healthy dessert. Ready in less than 15 minutes and kid-friendly too! I’m celebrating the end of summer with this gorgeous fruit salad […]
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This delicious arugula salad with fresh corn, cherry tomatoes and goat cheese is simple and easy to make – ready in 10 minutes! Tossed with a homemade dressing, it is the perfect accompaniment to a picnic, bbq, potluck, or a light lunch. Summer is ending, but somehow summer produce is still in full bloom here […]
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Polenta replaces traditional lasagna noodles in this hearty, gluten-free, satisfying casserole! Packed with fresh vegetables, Italian spices and cheese, it’s a vegetarian friendly dish that the whole family will love. We love lasagna in our house! Lasagna, when done correctly, can take 90 minutes-2 hours to make. Usually, I don’t have that kind of time, […]
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Healthy, no-bake chocolate chip cookie dough bites! They are easy to make, super delicious, kid-friendly, and decadent; but are also vegan, gluten-free and low in sugar. At less than 100 calories, they make for a healthy and tasty snack or dessert! These tasty no-bake chocolate chip cookie bites (or, as my daughter likes to call […]
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