Wednesday, October 30, 2019

Apple Cider Pancakes

stacked apple cider pancakes on white plate, with diced apple compote on top

These perfectly sweet, apple cider pancakes will remind you of an apple cider donut! Made with whole wheat flour, apple cider, warm spices and a fresh apple compote, this is a healthy, family-friendly breakfast that everyone will love! These apple cider pancakes just feel like fall. Kitchen Tools and Equipment You’ll Need to Make Apple […]

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Chickpea and Potato Curry

chickpea and potato curry served in a grey bowl, with brown rice on the side.

This chickpea and potato curry has the delicious flavors of Chana Masala with some veggies for a thicker-stew-like consistency. Made with onion, potatoes, chickpeas, tomatoes, and cilantro this is a well rounded healthy one pot meal. Healthy, vegan, kid-friendly, and gluten-free! I love making Indian food at home. But most of the time, Indian food […]

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Tuesday, October 29, 2019

Best Protein Powders for Kids

best protein powders for kids

Are you looking for the best protein powders for kids on the market today, or for a healthier alternative to Pediasure? This guide will help you discover what ingredients to look for and what to avoid when buying the best protein powder for your child. If you’re a parent of a young child (aged 0-12), […]

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Monday, October 28, 2019

Vegan Chana Masala Recipe

This Vegan Chana Masala tastes like something you’d order from a fantastic Indian restaurant. It’s a healthy, gluten-free, naturally vegan, yet still rich and flavorful with the perfect amount of heat.  Ok you guys. This Vegan Chana Masala recipe might be one of my favorite Indian recipes of all time. I’ve made a lot of […]

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Hearty, Healthy Veggie Lasagna

A healthy vegetarian lasagna garnished with fresh thyme

This super satisfying veggie lasagna is a hearty, healthy version of the classic Italian recipe. Made with whole wheat noodles, fresh herbs, packed with veggies and a mixture of cheeses, this is a one dish meal that will soon become a favorite among your family and friends.  My whole family absolutely loves lasagna, I think […]

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Saturday, October 26, 2019

Butternut Squash Bisque with Thyme and Parmesan

vegan butternut squash bisque topped with parmesan and fresh herbs, served in a white bowl, top view

A naturally creamy butternut squash bisque made with autumn spices. It can easily be made vegan, is gluten-free, and healthy for you too. It’s the perfect soup to share at your Thanksgiving meal, or enjoy all winter long! Butternut squash is one of my favorite vegetables: it’s slightly sweet, has a great texture and can […]

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Monday, October 21, 2019

Best Protein Powders for Women (2019 Guide)

best protein powders for women

Are you looking for the best protein powders for women on the market today? This post will help you understand what to look for when buying a protein powder and what to avoid so that you’re fueling your body with the healthiest most natural ingredients.  Protein is one of the most important nutrients you can […]

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Thursday, October 17, 2019

Gluten-Free Apple and Pear Crisp

This Gluten-Free, Apple and Pear Crisp is a delicious fresh fruit compote topped with a healthy mixture of oats, nuts, spices and graham cracker crumbles. Served warm, it’s naturally sweet and can easily be made vegan. Perfect for a healthy dessert for the whole family! Apples and pears are two of my favorite things about […]

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Wednesday, October 16, 2019

Healthy Hot Chocolate with Cinnamon

healthy hot chocolate with cinnamon, pictured in a white cup with a blue scarf - top view

Healthy Hot Chocolate with Cinnamon is a divinely rich, warm, spiced drink that’s perfect for the cold weather. Thick, creamy, and fragrant, you won’t get enough of the intense chocolate flavor in this recipe. Healthy, low in added sugars, but so delicious that it’s family (and kid) friendly! Hot chocolate is one of my favorite […]

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Monday, October 14, 2019

French Toast Bread Pudding

French toast bread pudding is a healthy breakfast casserole that tastes like dessert! Made with sprouted wheat bread, apples, low-fat cream cheese, egg whites, and a touch of sugar and spices, you’ll get all the decadent goodness of a bread pudding in a nutritious package. Kid-friendly and can be made gluten-free too!  That’s right. French […]

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Healthy Pumpkin Pie (Low Calorie, Gluten Free Option)

This healthy pumpkin pie is a slimmed down version of the classic recipe using reduced sugar and evaporated skim milk. It’s the perfect addition to your Thanksgiving table topped with whipped cream, and can be made gluten-free as well! Pumpkin pie gets a healthy make over this holiday season! This low calorie, healthy pumpkin pie […]

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Wednesday, October 9, 2019

Vegetarian Chili Mac and Cheese (Instant Pot Friendly!)

Instant Pot Vegetarian Chili Mac is the perfect recipe when you need dinner in a hurry. Healthy and full of flavor, this hearty meal can easily be made vegan or gluten-free! Recipe also includes instructions to cook on the stove top. Mac & cheese is a kid (and everyone) favorite; and vegetarian chili has always been […]

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Dark Chocolate Oatmeal

This dark chocolate oatmeal recipe is a healthy hot breakfast that tastes just like a fudge brownie! Healthy, easy, gluten-free, and ready in just 15 minutes, this is how to start the day right! It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts […]

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Monday, October 7, 2019

Vegetarian Quesadilla with Cumin and Lentils

Vegetarian Quesadillas with Cumin and Lentils is a simple weeknight meal you can pull together in 30 minutes or less. Tortillas are stuffed with toasted cumin seeds, lentils, corn, cheese, then topped with fresh pico de gallo. It’s a kid friendly meal your family will love! This vegetarian quesadilla recipe makes a perfect meal when […]

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Friday, October 4, 2019

Gourmet Grilled Cheese Sandwich with Pear

Melted brie and taleggio cheese, sliced pear, arugula, and honey are sandwiched between a whole wheat baguette and pressed to perfection to create this gourmet grilled cheese sandwich. Ready in just 15 minutes and kid-friendly too! Grilled cheese gets a MAJOR upgrade with this recipe, and once you taste this you’ll never want plain grilled […]

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Enchilada Lasagna

Enchilada lasagna brings Mexican flavors and Italian layers to this veggie loaded weeknight meal. With layers of tomato salsa, corn tortillas, veggies, and beans, then topped with cheese and black olives, you’ll have a complete healthy meal rich in nutrients, and high in fiber and protein all in one pan! Is it possible to combine […]

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Wednesday, October 2, 2019

The Most Gourmet Peanut Butter Sandwich

It’s time that the humble peanut butter sandwich got a facelift – and a healthy one at that! These grilled sandwiches are an elevated, gourmet version of a classic, with bananas, walnuts and spices for a tasty and nutritious bite. Super kid-friendly, ready in 15 minutes! Who said that peanut butter sandwiches had to be […]

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Tuesday, October 1, 2019

Baked Apples with a Sprouted Quinoa Crumble

baked apples stuffed with spiced sprouted quinoa, granola, nuts, fruit - top view on a grey plate

These baked apples are stuffed with a mixture of spiced sprouted quinoa, hearty rolled oats, crunchy nuts, and sweet dried fruit. They are absolutely delicious, easy to prep and are perfect for Thanksgiving, Christmas, or a guilt-free dessert anytime of the year! Apple crumbles are one of my favorite fall desserts: they’re seasonal, juicy, and […]

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15 Healthiest Breakfast Cereals (2019 Guide)

Have you looked at the cereal aisle lately? There are literally a million options, many of which claim to be healthy when they’re not. On top of that, how do you know which healthy breakfast cereals actually taste good? This guide will help you to find the healthiest breakfast cereals for you and your family […]

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