Thursday, October 22, 2015

Apple and Date Salad with Brie

Apple and Date Salad with Brie

Total Time: 30 minutes

Yield: 4 servings

Calories per serving: 242

Fat per serving: 14.1g

Nutritional Info Per Serving: 242 Calories, 14.1g Fat (3.6g Saturated), 115.1mg Sodium, 27.5g Carbs, 4.7g Fiber, 18.1g Sugar, 5.8g Protein

Ingredients

  • 1 pkg. DOLE Chopped Summer Garden Blend
  • 1 Granny Smith apple, cored and sliced
  • 1/4 cup pitted dates, chopped
  • 1/3 cup walnuts, toasted and chopped
  • 1/2 cup red onion, chopped
  • 2 oz. Brie cheese, chopped
  • Salt & ground black pepper to taste
  • 2 tbsp apple jelly
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1/2 tsp Dijon mustard
  • 1 clove garlic
  • pinch of cayenne pepper

Directions

  1. Combine apple jelly through cayenne pepper in a blender. Cover, blend until smooth. Makes about 1 cup of dressing.
  2. Directions: Combine salad, apples, dates, walnuts,
  3. onion and Brie in large bowl. Toss with Apple Dijon
  4. Vinaigrette until coated as desired. Season with salt
  5. and pepper to taste.

Notes

Adapted from Price Chopper and DOLE

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from The Picky Eater: A Healthy Food Blog http://ift.tt/1OVpetc

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