When it comes to your diet, you may wonder what is best, to eat 6 small meals a day, or to have 3 regular meals a day. The truth might surprise you! Here I’ll explain the benefits and pitfalls of each, so you can decide what is best for you! When it comes to healthy […]
The post Small Meals vs. Regular Meals – Which is the Healthier Diet? appeared first on The Picky Eater.
from The Picky Eater https://ift.tt/3vSFF3H
No comments:
Post a Comment