Raising a kid who loves vegetables is easier than you might think! With a few tricks and a lot of patience, you can help your child to love veggies, and build a healthy relationship with food that will last a lifetime. If you’re a parent, you know that the battle over getting your child to […]
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These healthy, sprouted wheat pancakes are light, fluffy, slightly sweet, and so good for you! They are made with oat flour and sprouted wheat flour, which keeps you full much longer than white flour thanks to their fiber and protein. Kid-friendly and parent-approved! My husband and I both LOVE pancakes. But, I never eat pancakes. […]
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If you don’t know about HiPP, Holle, and Lebenswert, you’re missing out on the best baby formulas on the market. If you’re a parent, you’ve probably heard people (including me!) raving about European baby formulas like HiPP, Holle, and Lebenswert. But is this just because European formulas are trendy at the moment, or is it […]
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What’s in your lunchbox? Every time back-to-school rolls around, I find myself reminiscing about my childhood lunches. My school lunchbox was standard, dependable: some sort of sandwich: PB&J on wheat, a fruit: an apple, pear, or orange, some veggies: usually carrot or celery sticks: and a drink: water or juice. Of course I didn’t make […]
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Let’s face it — most kids, at some point, can show picky eating tendencies. Those tendencies might just be a phase, or they may evolve into picky eating at every meal, all the time. Raising a true picky eater can be such a struggle! Sometimes, despite your best efforts to cook nutritious, varied, and delicious […]
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Getting proper hydration is incredibly important at every age, from infancy all the way to adulthood. For young babies, this is relatively simple: all of a baby’s calories come from breast milk or formula, which also provide all of the necessary hydration. But as soon as your baby turns 1, it’s time to gradually start […]
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This kid-friendly Peach Banana Smoothie takes just 5 minutes to make! It’s perfect for busy mornings or when you need a mid-afternoon pick me up. A healthy and tasty drink that’s great for the whole family! Summer is coming to an end! That means no more yummy stone fruits as the temperature starts to drop. […]
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If you’ve found this post, it means that you’re ready to take on a very fun part of parenting — making your own baby food at home! Trust me, this can be enjoyable and isn’t difficult, even when you’re busy or tired. There are really only three steps to making great baby food at home: […]
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These hearty, spicy, stuffed poblano peppers with quinoa and corn are a Southwestern classic and take less than an hour to make! Earthy and sweet, rich and filling, this is a delicious, simple recipe that’s a real crowd-pleaser. If you’ve never had poblano peppers before, now is the time to try them! They are mild […]
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Introducing solid foods to your baby is such a milestone! It can be both an exciting step on your parenting journey, but it may be one that you are viewing with some uncertainty. There are many approaches to introducing solids that are all very different – so it can be confusing to try to figure […]
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