Blood Orange Facts:
Harvesting blood oranges in the winter, when they are at the peak of ripeness, ensures that they are highest in anthocyanins, the compound that gives them their vivid blood-red color. Anthocyanins are thought to help stave off heart disease and cancer, as well protect eye health. Blood oranges are also an excellent source of fiber and Vitamin C.
Choose firm oranges that are heavy for their size and store for a week at room temperature, or up to two weeks in the refrigerator.
What to Do with Blood Oranges:
Try substituting blood oranges for other types of citrus, including grapefruit or navel oranges, in any of your favorite recipes. Because of their crimson hue, blood oranges make a beautiful addition to winter salads and pair particularly well with spicy or bitter greens. A traditional Sicilian salad combines blood oranges with thinly sliced fennel, arugula and extra-virgin olive oil. They’re also tasty in salsa, or in cooked sauces for meat or poultry. Because of its brilliant color and flavor, blood orange juice is a popular ingredient in cocktails. For a refreshing, buzz-free spritzer, you can simply mix the juice with sparkling water and a dash of orange bitters. For an easy, healthy dessert with wow-factor, use blood oranges to make granita or sorbet. Here are some recipes to try:
Breakfast:
Blood Orange Whole-Wheat Ricotta Pancakes
Salads:
Fennel Salad with Blood Oranges
Endive and Frisee Salad with Oranges
Main Courses:
Seared Cod with Blood Orange Glaze
Seared Tuna with Blood Orange-Fennel Glaze and Relish with Sauteed Watercress
Desserts:
Abigail Chipley is a freelance recipe developer, writer and cooking teacher who lives in Portland, Oregon.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/2l4EMzU
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