Packed with protein and vitamin C, this easy make-ahead breakfast recipe was inspired by a childhood favorite, the Orange Julius my dad would get for me when we went to the local mall to go ice skating — what a treat!
My “grown-up” but kid-friendly version is equally delicious, albeit a bit healthier, I imagine, with pure orange juice, egg white protein powder, fresh in-season oranges and a sprinkle of sliced almonds.
Give it a try and see if it brings back childhood memories for you, too!
Orange Julius Overnight Oatmeal
1/2 cup uncooked oats
3/4 cup orange juice
1 scoop unsweetened egg white powder (e.g., Jay Robb)
1/8 teaspoon salt
1/2 orange, peeled and chopped
1 tablespoon sliced almonds
Combine oats, orange juice and salt in a glass Mason jar, or bowl, and place in refrigerator, covered, overnight.
The next morning, peel and chop 1/2 of an orange. Stir oatmeal mixture, then top with chopped fresh orange and sliced almonds.
Per Serving: Calories 370; Fat 5 g; Cholesterol 0 mg; Sodium 516 mg; Carbohydrate 51 g; Fiber 6 g; Sugars 29 g; Protein 32 g
EA Stewart, MBA, RD is a registered dietitian nutritionist specializing in wellness and GI nutrition. In addition, EA is the creator of The Spicy RD, which features delicious gluten-free recipes made from healthy, seasonal ingredients.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/20kCMTk
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