DON’T … cut a melon without washing the outside
Make sure to wash watermelon, honeydew and other melons before slicing. If you don’t, you might transfer dirt and bacteria from the outside to the edible portion when you make that first cut.
DON’T … refrigerate tomatoes
Ask any tomato lover – the chill of the fridge will ruin the texture and flavor of a juicy summer tomato. Keep them at room temperature, pretty please.
DON’T … wash berries until you are ready to eat them
Delicate blackberries and raspberries are much more likely to get mushy and even moldy if they’ve been washed and then stored; instead, wash them right before use.
DON’T … peel summer squash
The delicate skin of zucchini and yellow squash is full of flavor and nutrients, so make sure not to waste it.
DON’T … chill peaches
Much like tomatoes, peaches should be kept out of the icebox. Once they are very ripe, you can store them in the fridge for a few days, but for best flavor, sink your teeth in at room temperature.
DON’T … keep corn around for too long
Corn on the cob is best enjoyed the day you bring it home from the market (or a day or two later at most). Make sure to store it unshucked to help preserve its freshness.
DON’T … throw out the greens
Waste not, want not! The leafy green tops of beets, fennel, turnips and even carrots can all be enjoyed. Buy these seasonal veggies at their peak of freshness (at a farmers market or farm stand if possible) and enjoy those delicate greens ASAP.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1OrBxeO
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