Chock-full of fresh ingredients like tomatoes, peppers, onion, fruit and herbs, salsa (Spanish for “sauce”) can take on many healthy identities. Celebrate Cinco de Mayo with these 10 flavorful recipes.
1. Fire Up Fish Tacos (pictured above)
A hint of habanero pepper gives this salsa a sizzling kick.
Recipe: Fish Tacos with Habanero Salsa
2. Beautiful Breakfast or Delightful Dessert
Serve this chopped fruit medley on top of pancakes or over ice cream.
Recipe: Fruit Salsa
3. Pop of Pineapple
This Asian-inspired grilled pineapple salsa flavored with Chinese five-spice powder is a perfect topper for shrimp, chicken or pork chops.
Recipe: Pork Chops with Pineapple Salsa
4. Craveable Cruda
Toss this raw sauce made from tomatoes, olives, mint and garlic with freshly cooked pasta.
Recipe: Mediterranean Summer Pasta with Salsa Cruda
5. Well-Balanced Watermelon
Juicy and sweet watermelon gives salsa an addictive crunch, especially when mixed with cilantro, lime and jalapeno.
Recipe: Fish Tacos with Watermelon Salsa
6. Canned Concoction
Canned corn, chiles and olives combined with fresh tomatoes, onion and chile peppers make for an easy and affordable salsa. Serve with whole-grain chips or crackers.
Recipe: Corn Salsa
7. Four Fresh Ingredients
Tomato, jalapeno, lime and olive oil, blended until smooth, are ready for dunking quesadillas or pouring over nachos.
Recipe: Tomato Salsa
8. Tummy-Pleasing Tomatillos
Tangy tomatillos offer up a bright green hue for this lip-smacking sauce.
Recipe: Baked Eggs with Salsa Verde
9. Protein Packed
Beans offer protein, fiber and minerals — they can turn salsa into a satisfying side dish.
Recipe: Pinto Bean Salsa Salad
10. Go Green
Combine peppery arugula with briny capers, olive oil and red pepper for an emerald-colored salsa.
Recipe: Baked Halibut with Arugula Salsa Verde
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1GJBKaa
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