Look over on your kitchen counter — are they sitting there? Those super-ripe bananas must be used ASAP or else they’ll get tossed. Let these 10 healthy recipes — smoothies, muffins, pancakes and more — come to the rescue!
Frozen
The chilly temp of the freezer will prevent peeled bananas from turning brown. The extra-sweet flavor and creamy texture makes for dreamy dairy-free frozen treats.
Recipes:
Chocolate-Covered Banana Pops
1-Ingredient Banana Ice Cream
Baked
Mashing and baking is a solid standby option for overripe bananas. The fruit also helps keep breads and muffins extra moist and delicious.
Recipes:
Healthy Marbled Banana Bread
Healthy Breakfast Muffins
Blended
Freeze bananas ahead for an extra-creamy and icy sipper.
Recipes:
Orange-Banana Smoothie
Mixed Berries and Banana Smoothie
Stirred
For some less traditional creations, combine mashed banana with a warm bowl of oatmeal or an ice-cold glass of milk.
Recipes:
“Hot Chocolate” Banana-Nut Oatmeal
Banana Milk
Grilled
Whether it’s in a skillet or on an outdoor grill, heat up those bananas to create a figure-friendly dessert or gluten-free breakfast.
Recipes:
Grilled Bananas with Maple Creme Fraiche
3-Ingredient Gluten-Free Banana Pancakes
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1BnB2wE
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