This Warm Berry Quinoa Oatmeal is a great way to start the day with added fiber, protein, the berries and honey give it natural sweetness, and the pecans and walnuts a nice crunch. Most of the time, we’re rushing out the door in the morning, which means we’re almost always eating something quick and healthy […]
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This Goat Cheese Flatbread with zucchini ribbons and raisins are a match made in heaven! It’s a light and fresh flatbread that was made for sharing with friends and family. I know what you’re thinking: raisins on a flatbread? I agree, they’re not the standard flatbread or pizza topping. But they do make for a […]
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A simple Mexican Fruit Salad with cubed melon, mango, dragon fruit, kiwi, jicama, lime juice, and a hint of spicy chili. It’s an unexpected and delicious take on the traditional fruit salad. Fruit salad is one of my favorite dishes to enjoy in the spring and summer months. Typically, I just throw whatever fruit I […]
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In this step by step tutorial you’ll learn how to make a flax egg. It’s an easy vegan substitute in baking recipes. I remember when I first looked for an egg-free substitute in a recipe for muffins and I decided to try using a flax egg. When I told my husband that I was going to […]
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This traditional Cauliflower Biryani is one of my favorite vegetable curry recipes! It’s made with chickpeas, brown basmati rice, and quinoa for a well balanced and tasty vegetarian meal, full of Indian spices! “Biryani” might sound like a super complicated or fancy dish, but it’s actually just an Indian rice dish – made with tons […]
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Steamed Asparagus with Pecorino is an amazing dish that can be enjoyed as an appetizer or a side dish. Quick, easy and full of freshness and flavor. Spring is almost here! We’ve been eating lighter meals these days because it is starting to warm up outside! I love spring produce: asparagus, artichokes, green peas — […]
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This refreshing Keto Greek Salad is the perfect side dish for a potluck or picnic, but it can also be eaten as an entree for a light lunch or dinner! When I make salads, I tend to add a large variety of ingredients to them because plain green salads are a little boring to me. […]
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If you’ve ever reached into your pantry for vanilla extract mid way through a recipe only to find you’ve run out, I have 5 easy vanilla extract substitutes and a simple way you can make your own at home! Mmm… vanilla. It has to be one of my most favorite flavors in baking and sweet […]
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This Tuscan Bean Stew is hearty, spicy, healthy and satisfying. Full of veggies, beans, and whole wheat pasta it’s a high protein, high fiber, delicious meal that’s done in 30 minutes. This is one of our family’s favorite soups. The veggies are crunchy, the beans and parmesan are creamy. It’s an all-around feel good food. […]
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This Tuscan Bean Stew is hearty, spicy, healthy and satisfying. Full of veggies, beans, and whole wheat pasta it’s a high protein, high fiber, delicious meal that’s done in 30 minutes. This is one of our family’s favorite soups. The veggies are crunchy, the beans and parmesan are creamy. It’s an all-around feel good food. […]
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This Indian Stew with rice and lentils create a complete protein in this one pot vegetarian meal. A combination of fresh vegetables and Indian spices give this stew a rich depth of flavor. Perfect for an easy family dinner! Lately I’ve been all about one-pot meals. They’re easy to prep, easy to clean up and […]
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This Vegetarian Stew recipe with beans and rice is healthy and hearty. It’s a budget-friendly, family-friendly, plant-based meal that the whole family will enjoy! This was one of the first recipes I made when I was just starting to learn how to cook. I remember loving its simplicity and after it was a success, I […]
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This Roasted Cauliflower Curry with Sweet Potatoes is perfectly seasoned with Indian spices. It makes for a wonderful main dish served over rice, or as a side dish paired with a hearty stew or salad. It’s healthy, vegan and gluten-free too! I absolutely love roasted cauliflower. I enjoy it most often straight from the oven […]
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Creamy Acorn Squash Bisque gets a healthy makeover with nonfat Greek yogurt. Paired with pomegranate and cranberries this soup is full of delicious flavors. Seasonal Squash Soups are one of my favorite things about fall and winter, and this soup is no exception. The smooth texture of acorn squash gives this recipe a nice creaminess, […]
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One of America’s favorite snacks just became healthier with these air fryer mozzarella sticks. This recipe is so easy and full of delicious flavor. Makes a great snack, or appetizer for your next party. Mozzarella sticks are one of those comforting appetizers that bring people together around a table. They are ooey gooey cheesy goodness. […]
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Crispy Air Fryer Brussel Sprouts are lightly seasoned and use a minimal amount of oil to create a healthy and delicious side dish, or snack! Brussels sprouts are perfect for the air fryer. They crisp up nicely on the outside while baking tender on the inside. Using the air fryer to roast brussel sprouts is […]
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Many of you know that when I had Layla, breastfeeding was not easy. I stuck with it for as long as I could, but eventually I needed to supplement with formula. After a ton of online research, discussions with doctors, and conversations with friends, I came up with this list of the best organic formulas […]
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This spicy Thai Sweet Potato Soup gets an extra kick with the addition of poblano peppers. It combines the flavors of a traditional curry with some unconventional spices and seasoning for a rich and healthy soup with a real depth of flavor. Thai and Mexican flavors combined in a soup? I was a little skeptical […]
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